With bikini season fast approaching, some are turning to fasts for quick weight loss. Despite the popularity of these detoxification cleanses, doctors insist that they do little more than the body's own natural defenses. The best advice for the upcoming summer weather? Eating in moderation, and regular exercise.
Original story:
http://www.boston.com/lifestyle/fashion/articles/2009/04/09/crash_course/?page=1
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